In recent years, there has been significant intrigue in the use and efficacy of psychedelic assisted therapies. Substances such as MDMA and Psilocybin have been demonstrated to provide the potential for additional therapeutic breakthroughs by producing a state of increased neuroplasticity. While this window provides opportunities for both clinicians and guides to explore (and hopefully resolve) a variety of personal and psychological issues, this period of increased neuroplasticity has significant implications for use in neurotherapies, as well.

Heart rate variability (HRV) is where the amount of time between your heartbeats fluctuates slightly. Even though these fluctuations are undetectable except with specialized devices, they can still indicate current or future health problems, including heart conditions and mental health issues like anxiety and depression. Most importantly, by increasing one’s HRV, we can actually make an individual less vulnerable to these conditions, as well.

Biofeedback and Neurofeedback not only provide a safer alternative to medications, but for many it provides more effective and long-lasting results! In this article, we discuss how these techniques are used to treat anxiety and stress disorders, as well as the relative efficacy of these interventions in providing long-term relief.

There are multiple treatment options available for individuals struggling with the symptoms of ADHD/ADD. Different modalities of treatment are effective for different people, often making it difficult for individuals to identify what treatment is best for them. In this article, we attempt to introduce the most commonly utilized modes of treatment, as well as discussing the advantages and disadvantages of each.

For nearly 10 years, the American Academy of Pediatrics has recognized neurofeedback as a “Level 1 - Best Support” intervention for Attention Deficit/Hyperactivity Disorder (ADHD). In this article we discuss the current state of the research as it relates to ADD/ADHD.

Medications are all-too-often perceived to be the best, and sometimes only, method of treating a variety of conditions. However, medications have limitations and carry a risk of people experiencing negative side effects. This article provides a brief explanation of risks and limitations of medications, as well as discussing the benefits of neurotherapies as a drug-free alternative that can achieving not only long-term relief, but can do so with minimal risk of side effects.