Neurofeedback, often referred to as brainwave training, is a groundbreaking approach in mental health treatment. This...
The Science Behind Neurofeedback: Understanding Brainwave Training
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What is Neurofeedback and How Does It Work?
Neurofeedback therapy, also known as brainwave training, is an innovative approach to improving mental health by retraining the brain. Through specialized techniques, neurofeedback offers individuals a natural way to manage and enhance their cognitive functions, mental well-being, and overall quality of life. But how does this therapy work, and what makes it effective?
Integrating Psychedelic-Assisted Therapy (PAT) into Neurofeedback and Biofeedback Treatment
In recent years, there has been significant intrigue in the use and efficacy of psychedelic assisted therapies. Substances such as MDMA and Psilocybin have been demonstrated to provide the potential for additional therapeutic breakthroughs by producing a state of increased neuroplasticity. While this window provides opportunities for both clinicians and guides to explore (and hopefully resolve) a variety of personal and psychological issues, this period of increased neuroplasticity has significant implications for use in neurotherapies, as well.
What is Heart Rate Variability training?
Heart rate variability (HRV) is where the amount of time between your heartbeats fluctuates slightly. Even though these fluctuations are undetectable except with specialized devices, they can still indicate current or future health problems, including heart conditions and mental health issues like anxiety and depression. Most importantly, by increasing one’s HRV, we can actually make an individual less vulnerable to these conditions, as well.